Hey guys, Castro just texted me this. He said to keep it a secret - TopicsExpress

Hey guys, Castro just texted me this. He said to keep it a secret but I gotta tell my peeps. Dont tell anyone else, CFLI only. 19 min AMRAP: 40 Hang Power Cleans (135/95) 40 Bar Facing Burpees 20 Hang Power Cleans (185/115) 20 Burpee Muscle-Ups Max Rep HPC (225/135) Rings must be 6 inches above reach for everyone If you cannot do a muscle up the tie breaker is burpees with a jump and touch of the rings

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