Hey guys! We are going to take a quick 3-week break on the - TopicsExpress

Hey guys! We are going to take a quick 3-week break on the Gymnastics Club while I finish up my studying and taking the LSATs in a few weeks. The week of 2/9 will be when we begin again with the next cycle. It will involve workouts focused on Muscle-Up skills, chest-to-bars, T2B and other skills needed in the CF Games Open, and will greatly help your day-to-day confidence on these skills in the gym. It will take us 4 weeks and lead right into the Open. Once the Open begins we will have practice for the weeks workout on Thursday evenings to help give pointers, warm-up drills and things to think about when formulating a plan for the Open workouts! FOCUS FOCUS FOCUS on continuing to strengthen the fundamentals given in the first 6 weeks, you should still be actively working on and doing your homework 3-4x/week if not daily.

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