Hey guys for day three this is what I did in the morning before - TopicsExpress

Hey guys for day three this is what I did in the morning before going into work for 12 hrs. I do this a couple times a week at the jujitsu and strength academy of Cromwell CT. All my friends who Ive trained with in the past with Krav, this is just what youre looking for. Its a comprehensive system that works in real life fight situations with practical body mechanics that work in tough situations. Theyre the first class in CT you should all definitely look into it

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