Hey guys, just wanted to say Ive made this group open so the world - TopicsExpress

Hey guys, just wanted to say Ive made this group open so the world can see how amazing you look. So proud of you! EVERYONE is dropping body fat...all of you! Its incredible! You guys are the example I try to tell women lifting heavier weights...you will get leaner yes, but not necessarily bulkier unless you lift much heavier or are more prone to bulk in certain areas. We all have different body types but once you focus on the form of your training, take your time with the reps, increase the weight gradually, you will get fantastic results. Loving what I see.

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TONIGHT: DONT MISS THIS -- The filmmaker, on a worldwide community