Hey #pham Hope you guys had an amazing Friday!!! And week! I did! Believe me I am going to write all about it on my blog this weekend! Dont know if youre dying to hear about the new job lol its amazing! Woot! But this is one of the last exercises I did last night. Honestly a few days this week have been meh ya know...anyways, I asked a good trainer here at the gym for his suggestions for the last exercises for my arm day and this has me hurting today. Course that n everything else I did haha! I call them over-unders bc I always forget what they are! but you start at an incline plank position on the smith and lower yourself with your tris and back up like in this #video! Do it 12 times on a reasonably low notch then SS with bodyweight or weighted bench dips! 12 of each then repeat 3xs! It was a rough finisher lol! Anyways theres your motivation! See ya!
Posted on: Sat, 06 Dec 2014 01:03:38 +0000
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