Hi all so as we progress into winter staying on track an committed - TopicsExpress

Hi all so as we progress into winter staying on track an committed is the key! Although the weather is shitty and motivation goes down - lets use this time to produce healthy decisions and killer gains for summer whilst controlling those winter kilograms! So- throughout this week I have times open for fitness evaluations and nutrition planning advice. Remember these are in your membership an you should use them why- tracking your progress, goals and plans keeps you on track and maintains accountability. I have so many cross fitters as gym gooers wanting help - lets take that step and reach new heights. Contact me on 0488388037 or book in at the gym

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