Hi everyone. =) I have a question for you. ~ Victoria Question - I suffer from obsessive thoughts. Like, as an example, I could be driving down the road & think these roads are so bad someone could have an accident Where most people would dismiss it from there, my mind keeps racing on about it till Im so convinced that Im going to die in a horrible flaming car crash that I have to pull off the road in a full blown panic attack. Does anyone else have this, & if you do, can you please tell me what has worked for you? Ive tried breathing, mind distraction (but thats like saying dont think about apples... Then thats all you think about) & avoidance of triggers. *Jessie*
Posted on: Tue, 15 Apr 2014 19:25:19 +0000
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