Hi friends! Here is a little self-promo - more details to come... If you have a student athlete ages 12-15 and are looking for them to Be Stronger, Get Faster, Go Longer, and Be a great Leader then please send me a message. I am planning a summer strength and conditioning program in partnership with CrossFit Carbon for pre-teens that will focus on the fundamentals of fitness as well as topics on leadership and team sports. It is NOT sport specific but it is intended to introduce them to a variety of movements and exercises that WILL translate to their field of play. If you are interested please let me know or pass along my info to your friends that might also be able to take part. It will be 6 weeks starting in June and go through July. We will have some Demo days in May & June for parents and kids to get a taste of what we will have in store.
Posted on: Wed, 02 Apr 2014 16:12:53 +0000