Hi team, Some of us have got ourselves back into our health - TopicsExpress

Hi team, Some of us have got ourselves back into our health journey after a happy festive season :) Some of us have yet to start or just getting to the start line. Whatever your proposition, its always good to have a starting point or a bench mark to measure your progress. Having knowledge of your body fat percentage, Muscle mass, BMR, total body water and fat mass in my opinion, is as important to your journey as your training and eating plan regime. The results do not lie. We are conducting bio scans next Saturday morning 24/01/15 from 8am to 10am @ $20 per person. I highly recommend it as a great resource and tool to compliment your health and fitness journey. Please book your place asap. Thank you. On a side note, I am impressed with the increased strength from our power sessions in the last few weeks. Keep up the great work. Coach

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