Himalayan salt is widely touted for its mineral content, - TopicsExpress

Himalayan salt is widely touted for its mineral content, containing 84 minerals in total. In addition to sodium, Himalayan salt is relatively high in iron, magnesium, phosphorus, calcium, potassium, sulfur, silica, lithium and chloride. It also contains relatively high traces of boron, iodine, zinc, selenium and copper, all of which are necessary for bodily health. As a naturally occurring salt, Himalayan salt contains all these minerals without chemical processing or refinement. Because it is harvested naturally, Himalayan salt’s mineral benefits are available regardless of what form the salt is consumed as. Himalayan salt is most commonly found as coarse grains, fine grains, or large blocks which can be used as serving platters that delicately “season” the food they serve.

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