Hit the 400lb bench milestone tonight! It may not have been - TopicsExpress

Hit the 400lb bench milestone tonight! It may not have been adequately paused, but I dont really care. I hit 315 for the first time in late July, and will bench 405-410 this Saturday. Huge improvement, and I will accept nothing but progress moving forward. Let the road to 500 begin. I have also committed to pulling sumo until further notice, in order to strengthen my glutes/hips and fix my lockout issues. Managed to pull 518 tonight, which is a 40lb sumo PR. I will be attempting to slowly use less back and more legs as I learn sumo properly over the coming training sessions.

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