Ho, ho ho!!! Merry Xmas to all of our wonderful clients, and heres hoping that you have well & truly deserved your soon to be day/days of indulgence over the festive season 😀 A little shout out today to one of our wonderful clients, & some amazing results that she has managed to achieve over the past 9 months. The beautiful Hannah has successfully transformed her life from being an unhealthy, sedentary and in Hannahs own words fat and unhappy person over the last year, into a far healthier, happier creature that we see today 😃 Hannah began training with Neil from CORE FOUNDATIONS in July of this year, weighing in at 91kg, carrying %41 body-fat & with extremely high blood sugar levels.. its fair to say here was an amazing young lady (24 years old) headed in the wrong direction! As of the 1st of November and through to this day, Hannah has dropped her body weight down to a healthy 79.8 kg, body-fat down to an amazing 16.65%, & blood sugar levels have balanced out perfectly!! It just shows us all that with a lot of hard work & perspiration you can make a life changing health reversal in a relatively small time frame!! So, from all of us here at CORE FOUNDATIONS PERSONAL TRAINING its a big high five & a hug for you Hannah. You are a large part of the reason that we do what we do, your success is an inspiration to everyone that knows you & to those that aspire to do what youve done. You are a star!! Not for the last time, Merry Christmas!!! Neil & Regan
Posted on: Thu, 11 Dec 2014 09:02:02 +0000
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