Hola!! Welcome to Day 2 Today is a little clip Ace helped me film - TopicsExpress

Hola!! Welcome to Day 2 Today is a little clip Ace helped me film with 3 moves to do with either a medicine ball or free weights if youve got them. (Hes 9 so dont hate on the camera skills lol He held my iPhone the wrong way but wanted to help so badly!) Again do 20 reps 3-5 times depending on your fitness level and if you have any questions just ask!! POST BELOW when complete :) XOXO Oh and ps- when you do move #2 make sure you keep your lower back pressed to the floor to engage your abdominals!

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