Holding back from expressing your emotions only creates a bottled - TopicsExpress

Holding back from expressing your emotions only creates a bottled up feeling, a sense of denial, unease and resistance to what is. What if instead we gave ourselves permission to really feel our feelings and express our emotions? Allow ourselves to be vulnerable in the moment and feel whatever it is we need to feel? I call that strength, power; an act of Self Love. read more... ~my latest article for Her City Lifestyle

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