Honestly, If any one of you are ever feeling depressed not only - TopicsExpress

Honestly, If any one of you are ever feeling depressed not only can you always talk to me, but I highly recommend meditation. My personal experience with overcoming stress, anxiety and even a stint of depression through stretching and meditating has been invaluable. Basically just taking some time to know and love/forgive yourself. Especially accompanied with exercise and healthy eating, you will definitely start feeling like a better you. Its not who you were or what youre afraid of, its who you are.

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