Honey Garlic Chicken 1 cup vegetable oil 1 cup all-purpose flour 1 teaspoon dried thyme 1 teaspoon dried oregano 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1 pound boneless, skinless chicken breasts, cut crosswise in half Kosher salt and freshly ground black pepper, to taste 2 large eggs, beaten For the honey garlic sauce 1/2 cup honey, or more, to taste 4 cloves garlic, minced 2 tablespoons soy sauce 1 tablespoon cornstarch In a medium saucepan over medium high heat, combine honey, garlic and soy sauce. In a small bowl, combine cornstarch and 1/4 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes; set aside. Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine flour, thyme, oregano, paprika and cayenne pepper. Season chicken with salt and pepper, to taste. Working one at a time, dredge chicken in flour mixture, dip into eggs, then dredge in flour mixture again, pressing to coat. Working in batches, add chicken to the skillet, 2 or 3 at a time, and cook until evenly golden and crispy, about 3-4 minutes on each side. Transfer to a paper towel-lined plate. Serve immediately with honey garlic sauce. I have a FREE & FUN motivational FB group you can join https://facebook/groups/friendshipandfitness Some members are using Skinny Fiber but it’s not required. phillips.skinnyfiberplus/ ENJOY!! phillips.skinnyfiberpromo
Posted on: Fri, 17 Oct 2014 16:22:55 +0000
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