Hope everyones enjoying the Challenge. Heres this weeks - TopicsExpress

Hope everyones enjoying the Challenge. Heres this weeks RWOW! The 4 Minute ONeill Fitness Test** 4 Min Recovery Repeat The 4 Minute ONeill Fitness Test Score is total metres completed across both attempts Set the Rower in New Workout as follows: Intervals Time 4:00 work 4:00 rest NO ROWING DURING THE REST PHASE AS THIS WILL BUMP UP YOUR SCORE. ** You can see where your score fits into the ONeill score matrix here... indoorsportservices.co.uk/training/oneill_test

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