Hope you are all having a lovely Saturday my Dear IG Family. Here - TopicsExpress

Hope you are all having a lovely Saturday my Dear IG Family. Here is my favorite part of Shoulder-training today for the Rear-delt. What I love about working with cable (with this move in particular) is the constant flow of resistance which allows for greater overall contraction of the entire delt & therefore Quicker exhaustion-point.This provides an opportunity to go lighter with the weight & avoid injury whilst still getting great Gains! Do pay close attention to the wrist position to keep this move a rear-Delt-row & not an exercise for the traps! 3-5 sets of 8-15 reps depending on your goal! redwayoflife

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