How Can I Incorporate Healthy Food into a Hectic Work Life? Living a healthy lifestyle can be incredibly easy, and is all about choices. There are an abundance of unhealthy foods; there is also an abundance of healthy foods. This is true for take away meals as well. The first thing that springs to mind when we think of take away is the local pizza, fried chicken or hamburger joint (often with a side of soft drink). Nutritionally, all these options are disastrous. If you do have takeaway, the better options should contain lots of veggies and steamed rice rather than fried rice. Some options are: Thai Chinese Vietnamese Japanese. This cuisine presents a lot of fish choices. Fish offers us essential fatty acids, which are known as the brain and heart feeders and supports optimal function. An all time favourite is Teriyaki Fish. If you know ahead of time that you’re going to work late or do so on regular basis, the healthiest option is to get organised and be prepared. On a night before you work late, you could make, for example, enough stroganoff and salad for a second serving to be kept in the fridge. Even better, prepare additional to pop in the freezer and defrost when needed. When you get home, your dinner’s all ready to go. Read more: naturaltherapypages.au/article/health_tips_for_busy_people#ixzz2eafX6Jqx
Posted on: Wed, 11 Sep 2013 13:32:20 +0000
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