How I Structure My Training Sessions: If an outsider looks at the training sessions that my clients do, they are often baffled. I dont train by body parts. There is no leg day, or back n bis day. Theres often a mixture of strength, hypertrophy, and endurance in the one session. I train according to what my clients want. Even if a client wants to build muscle, we still work on strength. We still do reps that are classed as endurance only. Traditionally reps
Posted on: Mon, 23 Jun 2014 04:30:47 +0000
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