How To Improve Stomach Health: - Use a Probiotic either in tablet form or from food source like kefir yoghurt or good quality yoghurt - Coconut Oil aids in nutrient absorption and is anti-bacterial, anti-fungal and anti-viral - Consume bone broth which contains collagen and gelatin to heal the stomach lining, as well as containing an array of amino acids and minerals for building all sorts of body functions - Increase Hydrochloric acid to help with metabolising and digestion with lemon water, bitter lettuce or apple cider vinegar - Exercise! Get the body moving and increase your appetite For a larger dose of info go to:
Posted on: Wed, 10 Jul 2013 10:20:05 +0000