How To Workout Without Spending A Fortune.... No More - TopicsExpress

How To Workout Without Spending A Fortune.... No More Excuses 1. Go for a walk or run 2. Team up with some friends as work-out buddies and set targets for yourselves. 3. Do a home work out using your own body for resistance such by doing squats, push ups and sits ups. 4. Join a friend who has a pool at home or who has valid registration at club for a swim. 5. Borrow a bike from a friend (or save up to buy one second hand) and start cycling. 6. Buy a skipping rope (they can be bought for less than N600) and skip on the spot in your home or garden. 7. Use workout videos by professional trainers on YouTube.

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