How about a 45# deadlift PR tonight!!! Yep yours truly with 3 herniated discs in my back joined the 200# club tonight! And then I followed it up with the most amazing workout of 400 sprints. Instead of getting slower, I got faster... including the last 400m where I ran the whole way without stopping... first time I have ever done that. Sounds simple, but it was a huge victory for me since I has been a goal for so looong that I literally gave up on my ability to do it. And a 200# deadlift... I didnt even fathom that was possible for me. The best part was the last 400m although I did the work, being joined by dang near the entire 4:30pm class dang near brought me to tears... that my friends is what CrossFit is all about!!
Posted on: Thu, 10 Jul 2014 02:08:47 +0000
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