How can I cut down on fat when cooking meat for my family? Always - TopicsExpress



          

How can I cut down on fat when cooking meat for my family? Always remove the visible fat from meat and the skin from chicken. Drain off visible fat when cooking. Spoon out and throw away any left-over fat in the pan. Allow soups, stews and mince dishes to cool down. Then spoon off the fat on top and throw it away. When pan-frying or roasting meat, rather brush the meat with oil instead of pouring lots of oil in the pan.
Posted on: Wed, 26 Jun 2013 07:12:36 +0000

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