How much energy to do you spend worrying? Worry is a form of - TopicsExpress

How much energy to do you spend worrying? Worry is a form of control. The ego wounded self may believe that, If I worry enough, bad things wont happen, or If I worry enough, I will come up with the answer and control the outcome. Yet what worry actually does is cause stress in the body, which cuts you off from the real help that is available from your spiritual Guidance. Today, do not indulge in worry.

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this is VERY important to read and understand. I’m doing my best