How much exercise do you fit in to your day? Check out a few benefits you could gain from fitting regular exercise in to your daily routine! *Mood booster! Proven to have positive effects on metal health! Exercise is a great way to keep your mental health in check! Exercise can also be social, it is a great way to stay in touch with your friends! *Combats health conditions and disease! Exercise is great for controlling weight, therefore also a fantastic method for the prevention of type 2 diabetes, heart disease and much more! *Energy booster! Use it or lose it, as the saying goes! Move your body to increase your energy levels! The more you move the more energy your body will have to keep moving! Heathy Hearts has many great programs to keep you in check! If you would like more info on how to fit exercise in to your daily routine, please contact Kobie or Emily on 9821 4399!
Posted on: Thu, 20 Jun 2013 01:00:01 +0000
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