How to beat sugar addiction: Step 1: get appropriate - TopicsExpress

How to beat sugar addiction: Step 1: get appropriate macronutritional targets from me. Step 2: set em up in myfitnesspal. Step 3: track only fiber, protein, carbohydates and fats. Step 4: that means do not track sugar intake. Step 5: train and hit reasonably close to your targets for a week. Step 6: weigh in, check your measurements and your progress in the mirror. Step 7: realise it is not necessary to obsess about avoiding sugar so long as your over all diet is balanced and within an appropriate total energy intake. Step 8: tell the world this guy Dave is fkn awesome, man. In case you aint picking up what Im throwing down, sugar addiction is not a real thing that exists. Its another made up problem jerkoffs are making a killing from convincing you that you have so you cant be happy. Well, I wont have it. They can get stuffed.

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