Hummus Without Tahini Ingredients: - 1 (15 ounce) can - TopicsExpress

Hummus Without Tahini Ingredients: - 1 (15 ounce) can chickpeas, drained - 1 lemon, juice of - 1/4 cup olive oil - 1 garlic clove, peeled - 1/8 teaspoon red pepper flakes, crushed Preparation: Put all ingredients into a blender and blend until smooth. Chill in a covered container. Garnish with parsley. Enjoy your meal : )! Try more healthy recipes - > weightlosstrickytips/category/recipes/

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