Hyperlapse & edited. This is about 30mins of practice. A gentle - TopicsExpress

Hyperlapse & edited. This is about 30mins of practice. A gentle spine and shoulder warm up then yin poses with 3+min holds. *butterfly *dragonfly *chrome frog Then a little cat cow as a counter pose. Finished with supine big toe with strap and twisted roots. #yogabodyproject #yoga #selflove #embrace #inthisbody #bodylove #acceptance #inspiration #motivation #yogalife #empowerment #yogaforall #yogaforbeginners #yogaforeveryone #curvyyoga #atanyage #atanysize #yinyoga

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