I LOVE spaghetti squash - so yummy Spaghetti Squash - FOLLOW ME AT Carly Gill Ingredients: 1 Spaghetti Squash 2 tbs Coconut Oil (heaping) divided. 3 tsp Chopped Garlic 1 pepper sliced ( I used 1/2 red 1/2 green) 3-4 tsp Capers (optional) Salt and pepper 1/2 cup water Directions: Pre Heat oven to 400 degrees Cut Spaghetti Squash in half and remove seeds Coat Squash with 1 tbs coconut oil and salt and pepper. Place squash face down in shallow pan and add 1/2 cup water Cover and bake for 45 minutes. Remove and let cool. While cooling ..cook sliced peppers in remaining 1tbs Coconut Oil in large fry pan. When peppers are nearly done add chopped garlic. You will now take your Squash and using a for... scrape out the inside of the squash. Add Squash to fry pan and saute for 10 minutes and add Capers and saute for another 5 minutes. ENJOY!!!!! So GOOD!!! (¯`v´¯) Like .`•.¸.•´(¯`v´¯) Share ******.`•.¸.•´(¯`v´¯). Follow ************.`•.¸.•´(¯`v´¯) Tag ******************.`•.¸.•´ ★ℒℴѵℯ★ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ★ Click and join us here---for more every day fun, tips, recipes, weight loss support & motivation.. Carlys Support Group to Better Health For more information on Skinny Fiber and How it works, Check out this link >> CarlyGill.SkinnyFiberPromo AND start losing weight for just $1 a day !!!
Posted on: Mon, 31 Mar 2014 14:37:03 +0000