I always experience anxiety just before a hot flash “I get a - TopicsExpress

I always experience anxiety just before a hot flash “I get a surge of anxiety before each hotflash!!! It comes out of nowhere!!! Can be totally preoccupied with something and BAMMM!!!! Feel like I am out of my skin!!! Then in about 10 second the hotflash comes!! When it first happened to me I thought I was dying. Now that I know what it is, and that it will be over once the hotflash starts, it doesnt turn into a an attack. Just a surge!!” Is there a symptom that tells you that a hot flash is coming?

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