I always hear people say that at home workouts arent for them because they need someone there to make sure they workout. I was the same way! But support groups have been key for me. For example, the only reason for why I got out of bed this morning was because my support group pal is going to check in on me today to see how my workout was. Find a buddy to support you! Get someone to check on you. Or join one of my support groups where we just encourage one another. If youre serious about it, try one of my 28-day groups where you get a nutrition plan and workout plan. Either way, find something that gives you support!
Posted on: Tue, 28 Oct 2014 12:19:46 +0000
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