I always remind my clients this very simple fact. When facing your - TopicsExpress

I always remind my clients this very simple fact. When facing your fear and practicing Exposure Response Prevention the first time is always the worse. Why? Because your imagination is deluding you. Once you take the leap of faith and face your fear you will disprove your imagination. Therefore the next time will be easier and less anxiety provoking because you have already disproved OCD theory. Its never as bad as you imagine it can be. However you cant afford to be complacent if you avoid and dont practice your ERPs the OCD lies will return. The key is to keep practicing until your anxious brain realises there is nothing to worry about. Good luck!

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