I am an avid meditator and thoroughly support practicing - TopicsExpress

I am an avid meditator and thoroughly support practicing meditation. Meditation is the same brainwave state as Hypnosis. With my clients, I teach the below breathing and self-hypnosis. Breathing Technique: While focusing on your equilibrium point (three fingers width below your belly button and three fingers width within) Inhale slowly filling your lungs fully and completely (while counting to three); holding the breathe (for a count of three) then exhaling out slowly (on a count of 5) through your nose or slightly parted lips. Practice three to nine times or when needed and with affirmations. Thank you Louise Hay for sharing the below meditation recorded by Anita Moorjani.

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