I am not just a coach that says, but I practice as I preach, after throwing myself into the lifestlye of a professional athlete, I fixed my imbalances and put a huge focus on a strength boost, the results- a drop in body fat from 18% to 14.3%, lean muscle mass up by .5 kg. Overhead squat increase to 100Kg from 82.5Kg, Power snatch from 75Kg to 80Kg, Front squat from 115Kg to 130Kg, 3 RM Back squat from 117.5 to 125Kg, 3 RM Strict Press from 62Kg to 67 KG, all topped off with a Fran PB beating my old time by 55 seconds. The WOD improvement is proof that by a focused strength training your metcon will improve aslong as you have the technique mastery required
Posted on: Fri, 02 Aug 2013 11:37:48 +0000
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