I am seventy three plus. I am still on full time accounts and administrative job because of my good health and alert mind. I have no major health problem. I still climb to mango tree in my yard to pluck only ripe mangoes. I take bath as far as possible in normal water. Four years ago I took bath in ice-cold water in Antarctica. I travel through out the world even at this age with own expenses and join the office, if necessary, on the same day after long air travel. Sometimes I am asked what are my secrets? I believe that my gene and healthy life style are my strength. I go to bed at 22.30 hours, woke up at 04.45 hours on working days, 06.00 hours on weekends, take plenty of water in empty stomach, do Yoga for forty minutes, take jungle oats and banana as breakfast, one apple at 10.00 hours, take healthy lunch at 13.00 hours with plenty of salad, carrots, cucumber, red or yellow capsicum, lemon, ginger, and a clove of garlic. I also take a nap for ten to fifteen minutes after my lunch. At 18.00 hours I take fruits like orange, papaya, or water melon, handful of roasted peanuts and small peace of cake with a cup of tea. Before doing Yoga, I take a cup of tea with two biscuits. At 20.30 hours I take dinner with two small home made chapaties, two vegetables, some gravy of pulses, a piece of fish or small quantity of chicken and a small piece (cube) of chocolate or sweet. I know taking sweets or fruits as desert at night is not good, but this is one of my week points.
Posted on: Mon, 08 Dec 2014 07:40:36 +0000
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