I dont advocate diet programs; cleanses , 21 day fixes or quick fast weight loss program as they work for a while, but they set people up with weight problems and for eventual failure. 95 percent of people who diet regain it and more. You must do the work and have a mindset and lifestyle change. I always say if diets really worked we would all be thin. 80 percent of the population is now overweight and obese. There is no magic bullet!! I believe in eating real food, and making lifestyle and nutrition changes. I have been helping people get fit and healthy for 25 years...and I have learned that fad and fast weight loss programs are short term success only for many reasons. Stop avoiding what you need to change ...your unhealthy lifestyle and mindset around eating and moving on a daily basis. Diets and gimmicks are great marketing and brainwashing.....isnt it time to just do whats right and stop trying to find the diet that never works? Correct why you are unhealthy and overweight to begin with...and wallah....long term success!
Posted on: Thu, 30 Oct 2014 23:50:28 +0000
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