I encourage all my friends to stay fit and healthy by exercising, keeping your weight down and eating healthy balanced meals. I also know it can be a struggle for some but be encouraged your not alone. After my yearly check up even my doctor said I need to drop a few and I workout consistently. Im here to say you can do it and you will succeed. My goal is to get from 231lbs to under 200. I told my doctor Im bulky (muscle mass) and he said that doesnt cut it after a certain age so Im pushing harder for a leaner muscular look that I had in the military. So lets push push push together and be the best, fittest and healthiest we can be. Lets go TEAM L.I.F.T.
Posted on: Tue, 09 Sep 2014 12:35:14 +0000
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