I finished making food journals for the womens kickboxing class. Ill need your age, height, and weight to calculate how many calories you need to be eating, grams of protein, carbohydrates, and healthy fats. The food journal has plenty of helpful information guiding you to lose weight, but to make everything as accurate as possible youll need to buy a calorie counter/ heart rate monitor watch. I really love these watches! They tell you how many calories you burned in your workout, when youre in a fat burning zone, the duration of your workout, your high, low, and average heart rate, and records months of data. Its a smart way to exercise and the Polar Ft4 watch is only $59.37 at Amazon. Good luck ladies and trust me, you cant go wrong with buying one :)
Posted on: Wed, 24 Sep 2014 15:26:59 +0000
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