I get dozens of messages and e-mails every week regarding training - TopicsExpress

I get dozens of messages and e-mails every week regarding training programming. Honestly, I think most people need to pony up and hire a coach - either locally or distance - to learn from so they can at least have someone looking at their numbers week-to-week and helping them figure out how different training programs need to be adjusted for their individual requirements. You can read about a method, get advice from a bro like me thats never seen you lift (because you dont record your lifting) or you can work with someone who has a legitimate understanding combined with experience and walk away much wiser.

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