I googled Goddess Pose for the Yoga pose of the day and look what I found......Me in a Goddess Pose variation. Goddess Pose, also called Victory Squat and Utkata Konasana (Fierce Angle Pose) strengthens the lower body, activates the core, releases the breath in the abdomen and helps to integrate the upper and lower energy centers of the body. While you will most certainly increase strength and will in this asana, one of the sweet benefits of Goddess Pose is in learning to balance and integrate the pairs of opposites – will and surrender, strength and softness, activity and receptivity – which can inspire growth toward wholeness in your entire being.
Posted on: Sun, 23 Mar 2014 16:26:16 +0000
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