I got this from FitnessBlender and thought I would share! ~MJ Another way to keep track of changes in your body not related to weight is circumference measurements. This can easily be done using a tape measure and using a few key spots on your body being sure to always measure the same place each time. We have included five of the most common measurement sites and how to find them so you can keep it exactly the same each time. 1. Chest: Place the tape measure around your ribcage making a straight line from nipple to nipple. 2. Waist: Measure around your stomach in line with your belly button. 3. Hips: Measure around your butt and hips lining up with the top part of your leg bone and hip socket. 4. Bicep: Measure around the mid part of your upper arm to be most accurate. First measure from the outside of your shoulder to the middle of your bent elbow, then cut the measurement in half to find the middle of your arm as your measurement point. 5. Thigh: Measure around the mid part of your upper leg and use the same technique as for the upper arm by measuring from the top of your leg bone/hip socket to the middle of your knee and cutting that measurement in half to find the mid point of your leg.
Posted on: Wed, 10 Jul 2013 16:18:40 +0000
Trending Topics
Recently Viewed Topics
© 2015