I got this from a friends page. There is some good advice for all - TopicsExpress

I got this from a friends page. There is some good advice for all of us here. Thought for feeling better, looking great and eating better... Focus on Eating Nutrient Dense Foods Rather Than Counting Calories Get Your Nutrients From Food, Not Supplements Eat Minimally Processed Foods without Added Sugars Employ a Seasonal Detox to Help Achieve Optimal Results Fuel Properly Pre- and Post- Workout Eat a Predominantly Vegetable-Based Diet Eat Clean, Lean Protein with Each Feeding Opportunity Increase Intake of Water and Healthy Fluids Eat Locally, In-Season and Organically Whenever Possible Eat Healthy Fats Daily Regulate Blood Sugar By Being Strategic About Total Carbohydrate Load Learn to Listen to Your Body’s Hunger and Satiety Cue

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