I have seen such amazing success with weight loss using vegan - TopicsExpress

I have seen such amazing success with weight loss using vegan whole food plant based diets. The greatest thing is this is not a diet that requires counting anything. In my very long experience of helping people lose weight, I have utilized all different diet plans including meal replacements, calorie counting, and Atkins (I know, disgusting). Nothing works better and is more sustainable than a plant based diet. The research for the success of this diet plan keeps coming in. Dr. Turner-Mcgrievy does some very well organized randomized control trial and her latest has been accepted for Journal of Nutrition. pcrm.org/health/medNews/a-vegan-diet-proves-most-effective-for-weight-loss

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