I hear this all the time, then down the road the same people call - TopicsExpress

I hear this all the time, then down the road the same people call me back but not just to lose weight this time but because theyve acquired a medical condition due to being inactive. You can take a horse to water but you cant make it drink. This is a lifestyle change, not a quick fix prepping yourself for a party or just to fit into a certain size then stopping training. Count how much you spend on coffee, booze, smokes, bad food etc and how much more that lifestyle will cost you in the future. Invest in your future today by investing in your health. Money / bad work habits wont necessarily save your life or improve your quality of life, especially if you become ill. Zee fightingfitbc

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