I highly recommend @Headspace I started with their Take 10 last fall, during the month leading up to my move to Guadeloupe, and it definitely helped with the stress. After a few days, I felt a certain peace during the meditation, and after a week or so, I would feel it even as I sat down in preparation for meditating. On a good day, it would last for an hour or so afterwards. Unfortunately, after the move I was just too busy running around to continue - I made it about halfway through Take 15 and gave up. So today I started again with Take 10 and felt that same peace as I sat down and put on the headphones. What a pleasant surprise to benefit again from this pre-meditation feeling, even though its been over 7 months.
Posted on: Fri, 23 May 2014 12:23:20 +0000