I just enrolled in FILEX - the National PD opportunity for fitness peoples - Ill be studying stuff on cortisol and obesity, general weight loss, group fitness (games workshop - should be fun), stretching, aqua, post natal abs, hormones at menopause, fascia release techniques (Improve your yoga - this one is for me), intermittent fasting, superfoods and supplements, HITT in the context of foam rollering!!, and THE HUMAN ECOSYSTEM (that sounds like it should be shouted from an mountain top and probably is an endangered species)
Posted on: Thu, 13 Feb 2014 03:57:19 +0000