I just finished 1 ½ hours of HIT (High Interval Training) Cardio. I have not been well this week, but I refuse to allow how I’m feeling due to my post op brain surgery 7 months now (For those whom do not know I had a massive meningioma tumor that my doctors thought were chronic migraines that Ive suffered from many years of which fractured my skull open and nearly claimed my life this past January) to dictate my life with health & fitness. Once I allowed what a drunk driver did to me with permanent back issues to control my life of what really became excuses and that only lead me to a life of obesity for 3 decades. “A life that I shall NEVER live again!” Do whatever it takes for your life is worth it! “I made all these changes for one simple reason, because I wanted to live.” – Copyright © 2009 by John Beissert; And so do you! !!!!!!!WHATEVER IT TAKES YOU GOT TO BRING IT!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions https://youtube/watch?v=CevxZvSJLk8
Posted on: Fri, 29 Aug 2014 06:55:50 +0000
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