I just finished a 1 ½ hour workout doing HIIT (High Intensity Interval Training) Cardio. I dislike not being able to be working out with weights for now. But hey I’m in the gym still working hard with a… “NO EXCUSE MENTALITY!” …because I WANT MY FITNESS BACK! We all have our goals & dreams of what we want with our health & fitness. Mine is simple: Im working hard to get back the man that I once became after my weight loss that many of you got to know me from the Extreme Weight Loss Viewer Success Stories in December 2011, from weighing 637 lbs in August 2005 to 190 lbs in June 2009. Then took it to the next level after over the years of being physically fit, with muscle mass from bodybuilding. That a massive brain tumor robbed me of my health & almost lost my life while I was on life support. The below quote of mine is perfect to close this with: “I have stared at death in the face more times than I care to say, and I have embraced life more now than I ever done before. But if you don’t go after what you want in life then when will you? You may never get another chance!” © 2013 by John Beissert !!!!!!!WHATEVER IT TAKES YOU GOT TO BRING IT!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions
Posted on: Mon, 06 Oct 2014 06:44:35 +0000
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