I just got in from doing my 2nd round tonight for another 1 ½ - TopicsExpress

I just got in from doing my 2nd round tonight for another 1 ½ hours with HIIT (High Intensity Interval Training) Cardio. I feel like I got my body going through “REHAB” but I’m feeling simply great! “If you have a dream you have to reach out and grab it, because no one is going to do it for you! If you want to look & feel good, you’re going to have to work for it! If you get out & show just how bad you want to be healthy & fit, just like the air that you have to breath you will have it!” But you MUST make it happen with a “NO EXCUSE” mentality for the rest of your life! Because health & fitness is not a part-time job, it’s a lifetime commitment! !!!!!!!WHATEVER IT TAKES YOU GOT TO BRING IT!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions

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